when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.

on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!

early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.

a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.

if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.

exercise every day and keep healthy every day. don't forget exercise because of . and don't forget the flow because of exercise.

健身作文篇2

今天是全民健身日，我还是第一次听说这种节日，游泳馆今天还免费开放一天呢！妈妈和吴佳琛妈妈约好带我们去游泳。可是午觉一睡醒，妈妈的脚却不舒服了，只好把我托付给吴佳琛妈妈了。

我带上游泳装备来到小区门口等吴佳琛她们，可是等啊等，怎么也见不着她们的身影，我急哭了，赶紧跑回家去。跑到半路遇见了妈妈，妈妈告诉我吴佳琛妈妈车坏了，让我去她家楼下等，我只好又风风火火的往她家赶去。

我来岛她家楼下，看见吴佳琛她们在楼下，她们正坐在车里等修车的师傅呢！没过多久一位叔叔来了，他趴下看看车就开工了。一会功夫就修好了，我们终于可以去游泳啦！

我们来到游泳管，迅速的换好衣服，走到泳池我惊呆了。人山人海，有人嬉水，有的比赛，有人观赛，有救生员，还有主持人呢！可我和吴佳琛根本无心多看，只想玩水！我“扑通”一声跳下了水，在水里来了个翻身转。不一会吴佳琛也下来了，还有一个叫乐乐的小朋友也来和我玩。我们一起玩了刺激的“打水仗”，水下做动作、看谁游的快，还有好多游戏。可是正当我们玩的起劲的时候，吴佳琛妈妈就喊我们上岸了。我们如梦初醒，很不情愿的爬上岸。

哎！为什么吴佳琛的考级不是昨天也不是明天而偏偏是今天啊！

健身作文篇3

我从小就“弱不禁风”，抵抗力很差，所以就很容易生病，爸爸发现了这个问题，于是就天天带我去健身。

在一个风和日丽的下午，爸爸匆匆忙忙的把衣服穿上，便把我拉去健身房里，在健身房里面人摩肩接踵，爸爸只好把我带到公园里，公园里几乎是空无一人，爸爸对我说：“儿子，我们来比赛慢跑，谁跑的最久，谁就算赢。”语音刚落，爸爸便慢跑起来，我也跟着爸爸一起慢跑，我想到一条妙计，就是躲在爸爸后面，让爸爸更加费力，因为爸爸在跑的时候受到了风的阻力，身后一点阻力都没有，我躲在爸爸的身后，跑起来自然就比爸爸轻松了。过了一会儿，爸爸变得气喘吁吁起来，可我一点儿都不觉得累，还不是爸爸帮了我，爸爸觉得应该是我气喘吁吁，可是他万万想不到竟然是他气喘吁吁，就疑惑不解的问我：“你怎么会体力比我还好。”我情不自禁得大笑起来说：“这都是你的功劳啊!”回到家，爸爸立马打开电脑查问题，发现原来是风的阻力做的怪，他变得狡猾起来，以后他发现我在他身后就跑掉了，气喘吁吁也是我的“家常便饭”了。

就这样，一个月之后，我和爸爸还是像往常那样到公园里跑步比赛，我的体力也变得越来越好，有一天，爸爸和我去公园里比赛慢跑，我以为我肯定会输给我爸爸的，可我却赢了，爸爸对我说：“你是用了计谋的吧!”“我没有，我只是一直跑步而已”我不紧不慢的说着。爸爸恍然大悟，笑着说：“原来你是多锻炼才比我厉害的!”说完了我也笑了起来。

健身作文篇4

4月10日，今天正在上课，健美操专业队的老师忽然来到教室，问了一句“三年级八班的小朋友哪些是要参加舞蹈专业队的，请举手！”哗哗，两声后，两只小手举了起来，老师说：“今天不参加舞蹈专业队，因为今天是教师节，明天中午12：40照常上课。”我先以为是舞蹈队，结果后来才知道并不是舞蹈队，是健美操专业队，而且今天不上课，感觉被坑了！

4月11日，中午12：40我和林娟宇一起来到了大操场，我没有想到！原来我的老同学有三个！“全体同学立正、稍息、立正。”我听到那难听的口哨声，老师又说：“我现在来给你们安排队形。”正说着，老师让五个女生出来了，站在第一排，队形站好了，一共有三排，老师数了数人数说：“有30多人。”残酷的训练开始了！老师先让我们做热身运动，我们都累得要死要活的，简直就是魔鬼训练！后来老师说：“今天我们只教两个动作，做好了就走。”先是前踢腿，做完了一个个瘫倒在地，我的一个朋友对我说：“我手脚发麻。”我说“才这会儿你就不行了！呆会儿还有一个动作呢！”又是下一个动作———侧踢腿，做完了一个个都瘫倒在地，连我也倒下了，健美操训练真残酷！！！不过如果的参加比赛可以拿到好成绩的话，再苦再累一点也值得！

健身作文篇5

there are many kinds of sports that i enjoy, such as swimming, basketball,travelling and so on.

however, my favorite sport is running.

in my mind,it is a good activities for people to keep healthy and relieve the pressure.

after busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

i love this sport since i'm 4,but at that time i only run for fun without any purpose.it's different now.

running has become a essential part in my life.

i love running,and i 'll keep running.

健身作文篇6

周六早上六点，我和妈妈一起出发去儿童公园。此时的马路上是安静的，路上只有三三两两的行人，车辆也很少。抬头向东边望去，太阳刚刚露出一张笑脸，金灿灿的，美丽极了。

很快我们来到了儿童公园，已经有很多中老年人在锻炼身体了。看，有做广播体操的，几个白发苍苍的老人正认认真真的做着第三套中小学广播体操《放飞理想》，伸、蹲、跳……不管哪一个动作都是非常到位。这套广播体操我没看到过，妈妈说：“这是我们读书的时候做的广播体操，这些老爷爷老奶奶做的不仅仅是广播体操，还有对青年时期美好的回忆。”看，那边有几个中老年人穿着粉红色的舞衣，手拿粉红色的扇子，正跟着音乐翩翩起舞，她们当中很多人虽然身材已经不再苗条，但她们对舞蹈的热爱，对美的追求就是这里一道亮丽的风景。看，那边有几个中老年人练习太极拳，一个个稳实的马步，好像让人怎么也推不倒；一个个轻慢的动作，好像能把重重的力量都推掉；一个个专注的眼神，好像除了自己全世界都消失了。

最有意思的是有几个人两只手分别拿着一根筷子，看他们在一个精神矍铄的老爷爷的指导下，一会儿练习扎马步，一会儿又伸出左手快准狠的向前方攻击，仿佛他们手上的不是吃饭的筷子，而是锋利的刀剑。听老爷爷说这功夫叫“铁筷子”，它的基本动作有二龙戏珠、白蛇吐信、蜻蜓点水等。接下来他们还做了“群阳棍”、“张家抢”，一套套武术的动作都如行云流水般，尽显我中华武术的威力。后来，来了一个小女孩，她剃着波波头，一双大大的眼睛仿佛会说话。别看她年纪小，她的“功夫操”已经非常厉害了，那稳稳的马步、有力的出拳、专注的眼神。她爷爷说每星期六早上都带她来儿童公园跟着这里的老爷爷学习几招，明年春天去参加国际上的功夫操比赛。我不禁暗暗赞叹：真是厉害！我也要努力在周末的时候来锻炼身体了。

全民健身，不仅能使我们强身健体，还能使我们中华武术得到很好继承和发扬光大。全民健身，让你我同行！

健身作文篇7

whenever i walked into the hospital, i saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. when i saw a lot of patients suffering, i would think: why is that so? why is that? water quality is not good? is the air quality poor? is our medical level low? is it?...... no, not necessarily. i think one of the most important reasons is not to love exercise! if let me make the festival, i must make a "fitness festival", so that everyone can exercise.

night lights, ni hong flashing, i lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......

suddenly, i found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. simple and yet grand above the door, hung a red cross: "warmly celebrate the fitness festival".

i walked into the building in confusion.

at the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. step up and go to the two floor. the two floor is a broad weight lifting room, with large and small barbell arranged neatly.

i'm back on the third floor again. on the third floor are the balls of the ocean, billiards, table tennis, volleyball...... all sorts of things, everything. the four floor is more interesting, it turned out to be a football field. no, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.

the five floor is the track and field sports room. look, there's the final of the one hundred and ten meter hurdles over there. look, who's jumping higher than this?...... the six floor is gymnastics gymnasium, and the seven floor is......

people in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.

i was infected by the atmosphere and i had to do some exercise. i went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, i smash a sweat all over his face, his face is smiling.

since the fitness festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. more people can make a living together, knee and foot talk, sharing the happiness of a family union. those patients with slightly more serious illness, after exercise, gradually recovered. sad, painful, less than a few, happy, added a bit of happiness. the sky is bluer, the water is greener, and the birds are more pleasant......

a familiar light "on the school" melody sounded, only to find himself still lying on the bed, oh, it was a night dream.

but i think, all good things should not stop in the dream, and when i grow up, must be "dream" want to come true.

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